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Posted by Shane Macaulay on 2011/03/04
Here is my Anytime Fitness Challenge update after Week 8!

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Posted by Shane Macaulay on 2011/03/02
I think I have eaten myself into oblivion. Seriously. I wonder…where is my head?  It can’t be on my body because I really do know better.  It started off with a family dinner on Saturday night where desert was made and eaten almost entirely...

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Posted by Shane Macaulay on 2011/02/28
Another week done..   here is the video from week 7 for my Anytime Fitness Challenge!

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Posted by Shane Macaulay on 2011/02/25
Slow and steady wins the race I guess.  I’m sure I’m like every other woman out there who wants it off NOW!   I am lazy though and not willing to work at it like I want it off now…..and my actions over the past couple of days are going to bite...

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Posted by Shane Macaulay on 2011/02/24
Wrap up of week 6 in my Anytime Fitness video blog!

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Posted by Shane Macaulay on 2011/02/23
Here is my latest update with Anytime Fitness.  Week 5 of 12! 

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Posted by Shane Macaulay on 2011/02/11
Here is my video blog from Week 4!

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Posted by Shane Macaulay on 2011/02/07
Anytime Fitness, Week 3

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Posted by Shane Macaulay on 2011/01/25
It’s a new feeling.  One I haven’t had in a while. I am down a total of 5.5 pounds two weeks into weight watchers.  This week is proving to be really hard.  I had pizza on Saturday because it was taking too long to get a salad at a restaurant...

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Posted by Matt Diamond on 2011/01/24
Update on my progress, week 2.

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Posted by Shane Macaulay on 2011/01/19
Bras, pads and tampons should be free.  Or we should at least be able to get money back on these items during tax time.

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Posted by Matt Diamond on 2011/01/17
Update on my progress.

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Posted by Matt Diamond on 2011/01/07
So with the New Year finally here, I've decided it's time to make a few changes in my life. Yes, I know a lot of people do the whole resolution thing, but this is something that I've been thinking about for a really long time. This past year...

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Posted by Matt Diamond on 2011/01/04
What a great year 2010 was. Thank you to all of my family, friends, listeners and fellow musicians. We've got a lot of updates coming your way, so please sit tight! Feel free to email me at matt@therock.fm

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Posted by Matt Diamond on 2010/12/20
Matt's Top 10 Records of 2010....Women – Public StrainFour Tet – There Is Love In YouCaribou – SwimBand of Horses – Infinite ArmsSpoon – TransferencePantha Du Prince – Black NoiseThe Fun Years – God Was Like NoGold Panda – Lucky ShinerBeach House...

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Posted by Adam Bartholomew on 2010/09/29
Nominees for 2011′s Rock N Roll Hall of Fame Induction have been announced – Alice Cooper, Donovan, Dr. John, J. Geils Band, Donna Summer, LL Cool J, Bon Jovi, Neil Diamond, Beastie Boys, Tom Waits and others on the list. I say put in The...

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Posted by Adam Bartholomew on 2010/09/23
Well I am a huge racing fan and I can’t wait for the Singapore Grand Prix F1 race this weekend. It’s been a huge battle between 5 drivers this year for the title and it comes down to the final 5 races of the year : Singapore, Japan, Korea,...

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Posted by Adam Bartholomew on 2010/09/22
5-0 loss to Ottawa. Not to fret, LEAF-ITIS hasn’t set in yet ….only one game after all and I must say I like the new look buds this year — Versteeg (great 2-way player) Bozak, Armstrong, MacArthur, Brown - all solid players. Kadri needs some...

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