Articles
Posted by
Rockin Rod on
2011/09/26
Thanx again to Jim Swales who did a great job, and to Wayne and the gang of Extreame Tattoo in Ajax... Its a little soar but looks great! For more pix go to the Photos page - RR
Posted by
Shane Macaulay on
2011/05/13
The Rock's Matt Diamond has wrapped up his 16 week Anytime Fitness Challenge.
Posted by
Shane Macaulay on
2011/04/08
Matt Diamond's Anytime Fitness Challenge - Week 12.
Posted by
Shane Macaulay on
2011/03/28
Week 11 of Matt's Anytime Fitness Challenge.
Posted by
Shane Macaulay on
2011/03/23
Week 10 of Matt's Anytime Fitness Challenge!
Posted by
Shane Macaulay on
2011/03/11
Here is my update after week 9 in my Anytime Fitness Challenge.
Posted by
Shane Macaulay on
2011/03/04
Here is my Anytime Fitness Challenge update after Week 8!
Posted by
Shane Macaulay on
2011/03/02
I think I have eaten myself into oblivion.
Seriously.
I wonder…where is my head? It can’t be on my body because I really do know better. It started off with a family dinner on Saturday night where desert was made and eaten almost entirely...
Posted by
Shane Macaulay on
2011/02/28
Another week done.. here is the video from week 7 for my Anytime Fitness Challenge!
Posted by
Shane Macaulay on
2011/02/25
Slow and steady wins the race I guess.
I’m sure I’m like every other woman out there who wants it off NOW! I am lazy though and not willing to work at it like I want it off now…..and my actions over the past couple of days are going to bite...
Posted by
Shane Macaulay on
2011/02/24
Wrap up of week 6 in my Anytime Fitness video blog!
Posted by
Shane Macaulay on
2011/02/23
Here is my latest update with Anytime Fitness. Week 5 of 12!
Posted by
Shane Macaulay on
2011/02/11
Here is my video blog from Week 4!
Posted by
Shane Macaulay on
2011/02/07
Anytime Fitness, Week 3
Posted by
Shane Macaulay on
2011/01/25
It’s a new feeling. One I haven’t had in a while.
I am down a total of 5.5 pounds two weeks into weight watchers. This week is proving to be really hard. I had pizza on Saturday because it was taking too long to get a salad at a restaurant...
Posted by
Matt Diamond on
2011/01/24
Update on my progress, week 2.
Posted by
Shane Macaulay on
2011/01/19
Bras, pads and tampons should be free. Or we should at least be able to get money back on these items during tax time.
Posted by
Matt Diamond on
2011/01/17
Update on my progress.
Posted by
Matt Diamond on
2011/01/07
So with the New Year finally here, I've decided it's time to make a few changes in my life. Yes, I know a lot of people do the whole resolution thing, but this is something that I've been thinking about for a really long time. This past year...
Posted by
Matt Diamond on
2011/01/04
What a great year 2010 was. Thank you to all of my family, friends, listeners and fellow musicians. We've got a lot of updates coming your way, so please sit tight! Feel free to email me at matt@therock.fm
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