Articles

Posted by Rockin Rod on 2011/09/26
Thanx again to Jim Swales who did a great job, and to Wayne and the gang of Extreame Tattoo in Ajax... Its a little soar but looks great! For more pix go to the Photos page - RR

Read More >>

Posted by Shane Macaulay on 2011/05/13
The Rock's Matt Diamond has wrapped up his 16 week Anytime Fitness Challenge.

Read More >>

Posted by Shane Macaulay on 2011/04/08
Matt Diamond's Anytime Fitness Challenge - Week 12.

Read More >>

Posted by Shane Macaulay on 2011/03/28
Week 11 of Matt's Anytime Fitness Challenge.

Read More >>

Posted by Shane Macaulay on 2011/03/23
Week 10 of Matt's Anytime Fitness Challenge!

Read More >>

Posted by Shane Macaulay on 2011/03/11
Here is my update after week 9 in my Anytime Fitness Challenge.

Read More >>

Posted by Shane Macaulay on 2011/03/04
Here is my Anytime Fitness Challenge update after Week 8!

Read More >>

Posted by Shane Macaulay on 2011/03/02
I think I have eaten myself into oblivion. Seriously. I wonder…where is my head?  It can’t be on my body because I really do know better.  It started off with a family dinner on Saturday night where desert was made and eaten almost entirely...

Read More >>

Posted by Shane Macaulay on 2011/02/28
Another week done..   here is the video from week 7 for my Anytime Fitness Challenge!

Read More >>

Posted by Shane Macaulay on 2011/02/25
Slow and steady wins the race I guess.  I’m sure I’m like every other woman out there who wants it off NOW!   I am lazy though and not willing to work at it like I want it off now…..and my actions over the past couple of days are going to bite...

Read More >>

Posted by Shane Macaulay on 2011/02/24
Wrap up of week 6 in my Anytime Fitness video blog!

Read More >>

Posted by Shane Macaulay on 2011/02/23
Here is my latest update with Anytime Fitness.  Week 5 of 12! 

Read More >>

Posted by Shane Macaulay on 2011/02/11
Here is my video blog from Week 4!

Read More >>

Posted by Shane Macaulay on 2011/02/07
Anytime Fitness, Week 3

Read More >>

Posted by Shane Macaulay on 2011/01/25
It’s a new feeling.  One I haven’t had in a while. I am down a total of 5.5 pounds two weeks into weight watchers.  This week is proving to be really hard.  I had pizza on Saturday because it was taking too long to get a salad at a restaurant...

Read More >>

Posted by Matt Diamond on 2011/01/24
Update on my progress, week 2.

Read More >>

Posted by Shane Macaulay on 2011/01/19
Bras, pads and tampons should be free.  Or we should at least be able to get money back on these items during tax time.

Read More >>

Posted by Matt Diamond on 2011/01/17
Update on my progress.

Read More >>

Posted by Matt Diamond on 2011/01/07
So with the New Year finally here, I've decided it's time to make a few changes in my life. Yes, I know a lot of people do the whole resolution thing, but this is something that I've been thinking about for a really long time. This past year...

Read More >>

Posted by Matt Diamond on 2011/01/04
What a great year 2010 was. Thank you to all of my family, friends, listeners and fellow musicians. We've got a lot of updates coming your way, so please sit tight! Feel free to email me at matt@therock.fm

Read More >>

TheROCK Zone

TheROCK Weekly Poll

Do you own a tablet?

Upcoming Concerts

Brimfest - Celebrating 75 Years!

February 24th 2012
Orono, Brimacombe

Toronto Maple Leafs Alumni Game

February 25th 2012
Whitby, Iroquois Park

Jane's Addiction

February 27th 2012
Toronto, Massey Hall

Young the Giant

March 1st 2012
Toronto, Sound Academy

Megaspeed Custom Car & Truck Show

March 9th 2012
Toronto, International Centre

Twitter Feed

Site Search